Markus Bukowski 30:02 BikeErg
15,369m
Meters
30:02.0
Time
1:57.2
Pace
524
Calories
116
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 73 |
| Revolution Count | 2198 |
| Power/kg | 2.18 |
| Drag Factor | 116 |
March 24, 2024 12:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 15,369m | 1:57.2 | 217 | 1047 | 73 | 116 |
| 5:00.0 | 2,400m | 2:05.0 | 179 | 916 | 70 | 109 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 75 | 111 |
| 15:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 75 | 112 |
| 20:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 78 | 129 |
| 25:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 74 | 118 |
| 30:00.0 | 2,413m | 2:04.3 | 182 | 926 | 68 | 120 |
| 30:02.0 | 9m | 3:42.2 | 32 | 409 | 30 | 119 |
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Workout Graph
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