Markus Bukowski 30:06 BikeErg
15,655m
Meters
30:06.4
Time
1:55.3
Pace
544
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 82 |
| Revolution Count | 2478 |
| Power/kg | 2.29 |
| Drag Factor | 84 |
April 17, 2024 10:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 15,655m | 1:55.3 | 228 | 1084 | 82 | 138 |
| 5:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 80 | 132 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 72 | 112 |
| 15:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 86 | 145 |
| 20:00.0 | 2,738m | 1:49.5 | 266 | 1215 | 85 | 148 |
| 25:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 83 | 140 |
| 30:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 88 | 147 |
| 30:06.4 | 34m | 3:08.2 | 52 | 480 | 57 | 145 |
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Workout Graph
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