Markus Bukowski v1000m/2:00r...6 row
3,500m
Meters
12:22.9
Time
1:46.1
Pace
268
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 18:22.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 125 |
June 10, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.9 | 3,500m | 1:46.1 | 293 | 1307 | 26 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 27 | |
| r: 2:00 | 10m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 14m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 26 | |
| r: 1:00 | 13m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | |
| r: 1:00 | 15m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 26 | |
| r: 1:00 | 11m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | |
| r63m |
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Workout Graph
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