Markus Bukowski v1000m/1:30r...5 row
4,000m
Meters
14:01.9
Time
1:45.2
Pace
310
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 21:01.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 149 |
June 17, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.9 | 4,000m | 1:45.2 | 300 | 1333 | 27 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 27 | |
| r: 1:30 | 16m | |||||
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 27 | |
| r: 2:00 | 14m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 27 | |
| r: 2:30 | 15m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:00 | 8m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r53m |
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Workout Graph
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