Markus Bukowski v300m/r...8 row
4,400m
Meters
16:10.5
Time
1:50.2
Pace
324
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 22:10.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
July 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.5 | 4,400m | 1:50.2 | 261 | 1198 | 27 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 29 | |
| 2:52.4 | 800m | 1:47.7 | 280 | 1262 | 27 | |
| r: 2:00 | 14m | |||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 30 | |
| 2:51.8 | 800m | 1:47.3 | 283 | 1273 | 27 | |
| r: 2:00 | 10m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 | |
| 3:10.9 | 800m | 1:59.3 | 206 | 1009 | 27 | |
| r: 2:00 | 10m | |||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | |
| 3:16.3 | 800m | 2:02.6 | 190 | 952 | 26 | |
| r34m |
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Workout Graph
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