Markus Bukowski 10x1:40/0:20r row
3,963m
Meters
16:40.0
Time
2:06.1
Pace
310
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 0 |
July 22, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,963m | 2:06.1 | 174 | 899 | 23 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | |
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 23 | |
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| 0 | ||||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 26 | |
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 26 | |
| r140m |
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Workout Graph
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