Markus Bukowski v500m/0:30r...8 row
4,000m
Meters
14:24.0
Time
1:48.0
Pace
299
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 19:24.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 131 |
August 06, 2024 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 4,000m | 1:48.0 | 278 | 1256 | 27 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:30 | 15m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 5m | |||||
| 2:09.0 | 600m | 1:47.5 | 282 | 1269 | 26 | |
| r: 0:30 | 7m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 28 | |
| r: 1:00 | 15m | |||||
| 2:32.0 | 700m | 1:48.5 | 273 | 1241 | 27 | |
| r: 0:30 | 14m | |||||
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 21m | |||||
| 2:53.4 | 800m | 1:48.3 | 275 | 1246 | 28 | |
| r: 0:30 | 16m | |||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 29 | |
| r93m |
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Workout Graph
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