Markus Bukowski v500m/0:30r...8 row
4,000m
Meters
17:10.7
Time
2:08.8
Pace
244
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 22:10.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 117 |
August 09, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.7 | 4,000m | 2:08.8 | 164 | 863 | 28 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:30 | 15m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| r: 1:00 | 17m | |||||
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 29 | |
| r: 0:30 | 18m | |||||
| 1:43.7 | 400m | 2:09.6 | 161 | 853 | 28 | |
| r: 1:00 | 15m | |||||
| 3:05.9 | 700m | 2:12.7 | 149 | 814 | 28 | |
| r: 0:30 | 17m | |||||
| 1:18.2 | 300m | 2:10.3 | 158 | 844 | 28 | |
| r: 1:00 | 16m | |||||
| 3:26.8 | 800m | 2:09.2 | 162 | 857 | 27 | |
| r: 0:30 | 20m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 | |
| r118m |
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Workout Graph
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