Markus Bukowski v2000m/2:00r...5 row
4,000m
Meters
14:17.7
Time
1:47.2
Pace
303
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 19:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 136 |
August 13, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 4,000m | 1:47.2 | 284 | 1277 | 27 | |
| 7:20.2 | 2,000m | 1:50.0 | 263 | 1203 | 27 | |
| r: 2:00 | 17m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| r: 1:00 | 16m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | |
| r: 1:00 | 11m | |||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | |
| r: 1:00 | 16m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| r60m |
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Workout Graph
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