Markus Bukowski v3500m/3:00r...3 row
4,500m
Meters
15:58.1
Time
1:46.4
Pace
345
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 19:58.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 140 |
August 27, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,500m | 1:46.4 | 290 | 1298 | 27 | |
| 12:32.9 | 3,500m | 1:47.5 | 281 | 1268 | 27 | |
| r: 3:00 | 17m | |||||
| 2:25.7 | 700m | 1:44.0 | 311 | 1368 | 28 | |
| r: 1:00 | 18m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 29 | |
| r35m |
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Workout Graph
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