Markus Bukowski v1:40/0:20r...9 row
4,023m
Meters
15:00.0
Time
1:51.8
Pace
287
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,088m |
| Overall Time | 19:20.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 122 |
September 03, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,023m | 1:51.8 | 250 | 1160 | 26 | |
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 26 | |
| r: 0:20 | 6m | |||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 26 | |
| r: 0:20 | 4m | |||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 26 | |
| r: 0:20 | 2m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 26 | |
| r: 2:00 | 9m | |||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 27 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 453m | 1:50.3 | 260 | 1195 | 27 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 7m | |||||
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 27 | |
| r65m |
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Workout Graph
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