Markus Bukowski v1000m/1:00r...4 row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
301
Calories
153
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,021m |
| Overall Time | 18:50.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 126 |
September 18, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 27 | 153 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | 146 | |
| r: 1:00 | 8m | ||||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 27 | 155 | |
| r: 1:30 | 4m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 27 | 158 | |
| r: 2:00 | 9m | ||||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 155 | |
| r21m |
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Workout Graph
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