Markus Bukowski v800m/r...8 row
4,200m
Meters
15:01.0
Time
1:47.2
Pace
316
Calories
165
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,239m |
| Overall Time | 18:46.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 127 |
September 24, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 4,200m | 1:47.2 | 284 | 1276 | 26 | 165 | |
| 2:50.1 | 800m | 1:46.3 | 291 | 1302 | 27 | 161 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 161 | |
| r: 1:15 | 13m | ||||||
| 2:49.6 | 800m | 1:46.0 | 294 | 1311 | 27 | 166 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 26 | 168 | |
| r: 1:15 | 13m | ||||||
| 2:50.8 | 800m | 1:46.7 | 288 | 1290 | 26 | 166 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 27 | 168 | |
| r: 1:15 | 13m | ||||||
| 2:54.2 | 800m | 1:48.8 | 271 | 1233 | 26 | 161 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 169 | |
| r39m |
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Workout Graph
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