Markus Bukowski v3:00/1:00r...19 BikeErg
11,354m
Meters
21:00.0
Time
1:50.9
Pace
406
Calories
138
Heart Rate
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,457m |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 87 |
| Revolution Count | 2184 |
| Power/kg | 2.57 |
| Drag Factor | 78 |
October 19, 2024 14:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,354m | 1:50.9 | 256 | 1181 | 87 | 138 | |
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 83 | 131 | |
| r: 1:00 | 426m | ||||||
| 1:00.0 | 514m | 1:56.7 | 220 | 1057 | 83 | 121 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 91 | 139 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | 132 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 93 | 145 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 83 | 137 | |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 92 | 149 | |
| r: 2:30 | 858m | ||||||
| 1:00.0 | 520m | 1:55.3 | 228 | 1084 | 84 | 121 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 93 | 144 | |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 84 | 133 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 93 | 146 | |
| 1:00.0 | 528m | 1:53.6 | 239 | 1120 | 86 | 142 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 93 | 150 | |
| r: 2:30 | 819m | ||||||
| 1:00.0 | 522m | 1:54.9 | 230 | 1093 | 85 | 122 | |
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 93 | 144 | |
| 1:00.0 | 521m | 1:55.1 | 229 | 1088 | 84 | 136 | |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 92 | 147 | |
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 83 | 139 | |
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 95 | 151 | |
| r2,103m |
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Workout Graph
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