Markus Bukowski 30:00 BikeErg
15,111m
Meters
30:00.0
Time
1:59.1
Pace
507
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 83 |
| Revolution Count | 2495 |
| Power/kg | 2.08 |
| Drag Factor | 75 |
November 04, 2024 18:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,111m | 1:59.1 | 207 | 1012 | 83 | 130 |
| 6:00.0 | 2,901m | 2:04.0 | 183 | 930 | 80 | 123 |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 82 | 140 |
| 18:00.0 | 2,875m | 2:05.2 | 178 | 913 | 79 | 107 |
| 24:00.0 | 3,068m | 1:57.3 | 217 | 1045 | 85 | 135 |
| 30:00.0 | 3,290m | 1:49.4 | 267 | 1219 | 91 | 149 |
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Workout Graph
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