Markus Bukowski 30:00 BikeErg
12,439m
Meters
30:00.0
Time
2:24.7
Pace
372
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 67 |
| Revolution Count | 2016 |
| Power/kg | 1.17 |
| Drag Factor | 80 |
November 11, 2024 13:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,439m | 2:24.7 | 116 | 697 | 67 | 102 |
| 6:00.0 | 2,544m | 2:21.5 | 124 | 725 | 69 | 90 |
| 12:00.0 | 3,029m | 1:58.8 | 208 | 1017 | 82 | 122 |
| 18:00.0 | 3,000m | 2:00.0 | 203 | 997 | 81 | 119 |
| 24:00.0 | 2,282m | 2:37.7 | 89 | 606 | 61 | 94 |
| 30:00.0 | 1,583m | 3:47.4 | 30 | 402 | 43 | 87 |
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Workout Graph
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