Shanni Baum 16:54 SkiErg
3,020
Meters
16:54.5
Time
2:47.9
Pace
154
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 91 |
September 23, 2020 10:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:54.5 | 3,020 | 2:47.9 | 74 | 554 | 154 | 28 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 28 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 27 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 16:54.5 | 354 | 2:41.7 | 83 | 584 | 18 | 30 |
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Workout Graph
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