Shanni Baum 30:06 row
5,539m
Meters
30:06.8
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 143 |
September 24, 2020 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,539m | 2:43.0 | 81 | 577 | 33 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 34 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 34 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 34 |
| 30:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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