Shanni Baum 17:45 SkiErg
3,023
Meters
17:45.1
Time
2:56.1
Pace
153
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 106 |
October 01, 2020 10:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.1 | 3,023 | 2:56.1 | 64 | 520 | 153 | 30 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 31 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 17:45.1 | 477 | 2:53.0 | 68 | 532 | 24 | 30 |
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