Shanni Baum 30:07 row
5,380
Meters
30:07.5
Time
2:47.9
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 147 |
October 05, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,380 | 2:47.9 | 74 | 554 | 274 | 33 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 33 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 34 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 34 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 34 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 33 |
| 30:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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Workout Graph
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