Shanni Baum 56:03 row
10,022
Meters
56:03.2
Time
2:47.7
Pace
514
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 32 |
| Stroke Count | 1832 |
| Drag Factor | 149 |
October 07, 2020 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:03.2 | 10,022 | 2:47.7 | 74 | 554 | 514 | 32 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 33 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 33 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 33 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 34 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 33 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 33 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 33 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 33 |
| 45:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 32 |
| 50:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 32 |
| 55:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 33 |
| 56:03.2 | 180 | 2:55.5 | 65 | 522 | 9 | 28 |
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Workout Graph
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