Shanni Baum 56:30 row
10,017m
Meters
56:30.1
Time
2:49.2
Pace
510
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 1845 |
| Drag Factor | 139 |
October 23, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:30.1 | 10,017m | 2:49.2 | 72 | 548 | 32 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 35:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 32 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 32 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 33 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 56:30.1 | 269m | 2:47.4 | 75 | 556 | 31 |
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Workout Graph
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