Shanni Baum 30:06 row
5,305m
Meters
30:06.9
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Stroke Count | 975 |
| Drag Factor | 138 |
October 29, 2020 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,305m | 2:50.3 | 71 | 543 | 32 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 33 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 |
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