Shanni Baum 30:06 row
5,285m
Meters
30:06.8
Time
2:50.9
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 150 |
November 04, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,285m | 2:50.9 | 70 | 541 | 31 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 31 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 31 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 32 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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