Shanni Baum 31:25 row
5,532m
Meters
31:25.5
Time
2:50.4
Pace
282
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 154 |
November 17, 2020 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:25.5 | 5,532m | 2:50.4 | 71 | 543 | 31 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 31:25.5 | 247m | 2:53.0 | 68 | 532 | 30 |
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