Shanni Baum 40:35 row
7,015m
Meters
40:35.3
Time
2:53.5
Pace
355
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 1269 |
December 09, 2020 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.3 | 7,015m | 2:53.5 | 67 | 530 | 31 |
| 10:00.0 | 1,760m | 2:50.4 | 71 | 543 | 32 |
| 20:00.0 | 1,733m | 2:53.1 | 67 | 532 | 31 |
| 30:00.0 | 1,705m | 2:55.9 | 64 | 521 | 31 |
| 40:00.0 | 1,719m | 2:54.5 | 66 | 526 | 31 |
| 40:35.3 | 98m | 3:00.1 | 60 | 506 | 26 |
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Workout Graph
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