Shanni Baum 39:17 row
7,021m
Meters
39:17.1
Time
2:47.8
Pace
359
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 1229 |
| Drag Factor | 146 |
December 14, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.1 | 7,021m | 2:47.8 | 74 | 554 | 31 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 31 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 39:17.1 | 769m | 2:47.1 | 75 | 557 | 31 |
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Workout Graph
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