Shanni Baum 56:07 row
10,032
Meters
56:07.3
Time
2:47.8
Pace
515
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 25 |
December 29, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.3 | 10,032 | 2:47.8 | 74 | 550 | 515 | 31 |
| 10:00.0 | 1,793 | 2:47.3 | 75 | 552 | 92 | 33 |
| 20:00.0 | 1,779 | 2:48.6 | 73 | 546 | 91 | 32 |
| 30:00.0 | 1,800 | 2:46.6 | 76 | 558 | 93 | 31 |
| 40:00.0 | 1,779 | 2:48.6 | 73 | 546 | 91 | 31 |
| 50:00.0 | 1,796 | 2:47.0 | 75 | 558 | 93 | 31 |
| 56:07.3 | 1,085 | 2:49.2 | 72 | 539 | 55 | 28 |
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