Shanni Baum 30:32 row
5,389m
Meters
30:32.2
Time
2:49.9
Pace
275
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 960 |
| Drag Factor | 157 |
January 27, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.2 | 5,389m | 2:49.9 | 71 | 545 | 31 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 30:32.2 | 89m | 3:00.8 | 59 | 503 | 27 |
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