Shanni Baum 30:07 row
5,235m
Meters
30:07.2
Time
2:52.6
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 152 |
February 05, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,235m | 2:52.6 | 68 | 534 | 31 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 31 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 30:07.2 | 18m | 3:20.0 | 44 | 450 | 8 |
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