Shanni Baum 30:43 row
5,186m
Meters
30:43.7
Time
2:57.7
Pace
260
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
February 23, 2021 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.7 | 5,186m | 2:57.7 | 62 | 514 | 31 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 32 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 30:43.7 | 107m | 3:24.2 | 41 | 441 | 24 |
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Workout Graph
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