Shanni Baum 20:11 row
3,316
Meters
20:11.5
Time
3:02.6
Pace
165
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 156 |
February 25, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 3,316 | 3:02.6 | 57 | 490 | 165 | 29 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 30 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 30 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 30 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 |
| 20:11.5 | 30 | 3:11.6 | 50 | 313 | 1 | 16 |
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Workout Graph
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