Shanni Baum 21:23 row
3,571m
Meters
21:23.3
Time
2:59.6
Pace
179
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
February 26, 2021 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 3,571m | 2:59.6 | 60 | 507 | 30 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 31 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 21:23.3 | 227m | 3:03.4 | 57 | 495 | 29 |
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Workout Graph
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