Shanni Baum 31:05 row
5,139m
Meters
31:05.9
Time
3:01.5
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 151 |
March 03, 2021 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.9 | 5,139m | 3:01.5 | 58 | 501 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 31:05.9 | 165m | 3:19.6 | 44 | 451 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.