Shanni Baum 30:06 row
5,027m
Meters
30:06.2
Time
2:59.6
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 154 |
March 05, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,027m | 2:59.6 | 60 | 507 | 30 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 31 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 30:06.2 | 11m | 4:41.8 | 16 | 353 |
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Workout Graph
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