Shanni Baum 45:11 row
7,662m
Meters
45:11.7
Time
2:56.9
Pace
388
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 1409 |
| Drag Factor | 134 |
March 11, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.7 | 7,662m | 2:56.9 | 63 | 517 | 30 |
| 10:00.0 | 1,677m | 2:58.8 | 61 | 510 | 32 |
| 20:00.0 | 1,685m | 2:58.0 | 62 | 513 | 31 |
| 30:00.0 | 1,709m | 2:55.5 | 65 | 522 | 32 |
| 40:00.0 | 1,696m | 2:56.8 | 63 | 517 | 31 |
| 45:11.7 | 896m | 2:53.9 | 67 | 528 | 24 |
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Workout Graph
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