Shanni Baum 30:08 row
5,112m
Meters
30:08.6
Time
2:56.8
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
March 12, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,112m | 2:56.8 | 63 | 517 | 30 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 30:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 30:08.6 | 16m | 4:28.7 | 18 | 362 | 9 |
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Workout Graph
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