Shanni Baum 20:06 row
3,317m
Meters
20:06.9
Time
3:01.9
Pace
165
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 149 |
March 15, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 3,317m | 3:01.9 | 58 | 500 | 30 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 20:06.9 | 17m | 3:22.9 | 42 | 444 | 9 |
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Workout Graph
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