Shanni Baum 30:07 row
5,176m
Meters
30:07.0
Time
2:54.5
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
March 19, 2021 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,176m | 2:54.5 | 66 | 526 | 31 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 31 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 |
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