Shanni Baum 20:22 row
3,523m
Meters
20:22.8
Time
2:53.5
Pace
179
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Stroke Count | 2 |
March 31, 2021 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.8 | 3,523m | 2:53.5 | 67 | 530 | 32 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 20:22.8 | 51m | 3:43.5 | 31 | 407 | 18 |
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