Shanni Baum 30:06 row
5,161m
Meters
30:06.9
Time
2:55.0
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 5 |
| Drag Factor | 231 |
April 06, 2021 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,161m | 2:55.0 | 65 | 524 | 31 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 32 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 30:06.9 | 8m | 7:11.2 | 4 | 315 |
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