Shanni Baum 23:00 row
4,032m
Meters
23:00.2
Time
2:51.1
Pace
205
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 3 |
| Drag Factor | 227 |
April 08, 2021 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.2 | 4,032m | 2:51.1 | 70 | 540 | 32 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 33 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 23:00.2 | 519m | 2:53.6 | 67 | 530 | 30 |
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