Shanni Baum 23:12 row
4,025
Meters
23:12.1
Time
2:52.9
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 3 |
| Drag Factor | 227 |
April 16, 2021 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.1 | 4,025 | 2:52.9 | 68 | 532 | 32 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 31 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 33 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 33 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 33 |
| 23:12.1 | 532 | 3:00.5 | 59 | 504 | 30 |
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Workout Graph
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