Shanni Baum 20:31 row
3,362m
Meters
20:31.0
Time
3:03.0
Pace
169
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 31 |
| Stroke Count | 5 |
| Drag Factor | 158 |
April 22, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 3,362m | 3:03.0 | 57 | 496 | 31 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 33 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 32 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 20:31.0 | 42m | 6:09.0 | 7 | 323 | 12 |
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