Shanni Baum 40:07 row
7,171m
Meters
40:07.2
Time
2:47.8
Pace
365
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Stroke Count | 1371 |
| Drag Factor | 135 |
June 16, 2021 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,171m | 2:47.8 | 74 | 554 | 34 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 34 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 35 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 35 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 34 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 34 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 34 |
| 40:07.2 | 15m | 4:00.0 | 25 | 387 | 10 |
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Workout Graph
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