Shanni Baum 45:06 row
7,681
Meters
45:06.3
Time
2:56.1
Pace
386
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 32 |
| Stroke Count | 1480 |
| Drag Factor | 147 |
July 14, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 7,681 | 2:56.1 | 64 | 520 | 32 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 33 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 33 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 33 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 33 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 32 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 33 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 33 |
| 40:00.0 | 851 | 2:56.2 | 64 | 519 | 33 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 33 |
| 45:06.3 | 12 | 4:22.5 | 19 | 366 |
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Workout Graph
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