Shanni Baum 45:07 row
7,631m
Meters
45:07.8
Time
2:57.4
Pace
381
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 139 |
September 17, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 7,631m | 2:57.4 | 63 | 515 | 32 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 33 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 33 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 33 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 33 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 33 |
| 40:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 33 |
| 45:07.8 | 16m | 4:03.7 | 24 | 383 | 9 |
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Workout Graph
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