Shanni Baum 1:00:08 row
10,217m
Meters
1:00:08.5
Time
2:56.5
Pace
512
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1979 |
| Drag Factor | 142 |
November 03, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 10,217m | 2:56.5 | 64 | 518 | 32 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 33 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 15:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 33 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 30:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 33 |
| 45:00.0 | 850m | 2:56.4 | 64 | 519 | 33 |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 55:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 1:00:00.0 | 874m | 2:51.6 | 69 | 538 | 33 |
| 1:00:08.5 | 16m | 4:25.6 | 19 | 364 | 9 |
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Workout Graph
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