Shanni Baum 45:08 row
7,834m
Meters
45:08.4
Time
2:52.8
Pace
396
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 1492 |
| Drag Factor | 143 |
November 08, 2021 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 7,834m | 2:52.8 | 68 | 533 | 33 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 33 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 33 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 33 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 33 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 33 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 33 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 45:08.4 | 18m | 3:53.3 | 28 | 394 | 8 |
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Workout Graph
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