Shanni Baum 45:07 row
7,681m
Meters
45:07.8
Time
2:56.2
Pace
387
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 31 |
| Stroke Count | 1448 |
| Drag Factor | 150 |
November 16, 2021 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 7,681m | 2:56.2 | 64 | 519 | 31 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 34 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 32 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 33 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 31 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 45:07.8 | 14m | 4:38.5 | 16 | 355 |
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Workout Graph
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